Stress Management Program
Stress and Hypertension (known as Rakta Gata Vata in Ayurveda) is elevated pressure of the blood in the arteries. The increase in blood pressure depends upon a person’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. Hypertension treatment in Ayurveda has a long-term and deeper impact because instead of controlling symptoms, it treats the root-cause of the problem. Causes Unhealthy diet and sedentary lifestyles are the chief causes of hypertension today. Most of the food items that we consume – fast foods or items packed with preservatives and chemicals – create digestive problems in the body. Impaired digestion leads to accumulation of ama (toxins), which further lead to the high blood pressure. The food we eat is digested by our digestive fire (jatharagni) to produce nutrient plasma. This plasma nourishes all other dhatus (body tissues) and aids in the production of healthy blood, which circulates all over the body through various channels (srotas). However, if digestion is impaired, the nutrient plasma ends up producing digestive impurities or ama. This ama mixes with plasma and makes it sama (combined with ama) or heavy. As a result, the blood thus produced also becomes heavy or sticky. This heavy blood (laden with impurities) circulates through various channels and toxins start accumulating in weaker channels of the body. When accumulated in the heart’s channels, these toxins cause narrowing of the channels. The blood has to therefore end up exerting more pressure to circulate through these channels, leading to the condition of high blood pressure. Additionally, stress, anxiety and negative mental feelings also cause increase in blood pressure. Other causes could be history of BP in the family, obesity, lack of exercise, consumption of high-fat and low-fiber diet, excessive intake of tea, coffee, and refined foods, etc. All of these causes, along with predictive analysis provided by Jiva Ayunique Protocol is considered by Jiva doctor while providing root-cause Hypertension treatment. Symptoms Pain at the back of the neck (occipital headache) Palpitations Dizziness or vertigo Fatigue
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